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Americans Work Too Much Already The Nation from www.thenation.com
Here's How Many Stairs You Should Climb a Day for a Healthy Heart By Alyssa Hui-Anderson Even taking about 2,300 steps per day compared to fewer daily steps was tied to reduced risks of dying prematurely from cardiovascular disease
Americans Work Too Much Already The Nation Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Adults aged 18-59 years: 7,000-10,000 steps per day A 2011 study noted that healthy adults tend to do 4,000-18,000 steps per day, and that 10,000 steps per day is a reasonable target for healthy adults
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